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What do you do when your computer is running slow?

 

Upgrade

Faster CPU, more memory, solid state drive instead of traditional hard drive. Do it once every 2-3 years and you should be fine.

Run an anti-virus scan

Clean up your registry

So that you don't have programs starting in the background as your OS starts...

Try free up disk space

Run an anti-malware scan

Use more than one software

Defragment your hard drive

So that your data is packed together in blocks, rather than scattered all around your hard disk.

What I do first is to look at unnecessary programs running

A great number of computers are running slow because they do not turn off the unnecessary programs that they have. Just like a virus, this can also slow down the computer.
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