Plan your return carefully. Donít make the mistake of returning to action too soon. Understand the limitations in movements caused by your injury. Initially, donít push your body too much. This will only lead to further exacerbation of the injury. Wait until you feel stronger and more confident before your begin full-scale training.
Discontinue your sport immediately
This avoids any further aggravation of your injury. Sudden laceration, repetitive stress, break, impact, and blow are all causes of sports injuries. When you are in intense pain, your reluctance to rest can lead to a more severe injury.
Seek immediate medical attention
Quick medical intervention in cases of sports injuries results in speedy recovery. In severe injuries, when surgery is the only option, resorting to an immediate surgery quickens the whole recovery process.
Be proactive during your treatment
Most doctors encourage you to begin a gradual exercise routine during your rehabilitation. Make it a point to discuss specific issues related to your return to training with your doctor. Strong communication permits you to direct your treatment in the right direction.
Undergo a thorough evaluation before returning to training
You may desire to begin training as soon as you are feeling better. However, this can lead to grievous injuries. A sports doctor must evaluate your physical condition before you return to training.
Determine a clear timeline for your rest and rehabilitation
Irrespective of the nature of your injury, you must chalk out a clear timeline for your rehabilitation with your doctor. Work out the severe, sub-acute, and chronic stages of your recovery process. The treatment regimen varies for different types of injuries.
Additionally, engaging your body safely in future exercises entails you to ensure that your tendons, bones, and muscles are supple and healthy. An elaborate physical therapy accelerates your recovery from sports injuries, as well.
Gradually return to your full training routine
Take guidance from your doctor for the ideal day-to-day training routine to adopt for your complete recovery. Follow this routine strictly and return to your full training schedule in a gradual manner.
Enquire about the feasibility of physical therapy
Ask your doctor about the feasibility of physical therapy in the treatment of your condition. Physical therapy is highly recommended in cases involving long periods of inactivity after surgery.
Mental preparation is important
Conditioning your mind plays an important role in the recovery from a sports injury. Mental preparation is as important as physical conditioning. The way you visualize your injury has a profound impact on the whole recovery process. Staying positive during the entire rehabilitation phase definitely speeds the recovery process.
Start stretching and strengthening exercises
With your doctorís permission, you can begin exercising the various parts of your body not affected by the injury. You must try out all the range of movements which your body permits.
Wear supports or braces
Use supports or braces as directed by your doctor during your exercise routine. Usually, a sports injury can weaken ligaments, tendons, and muscles. To prevent further aggravation, wearing supports or braces during exercises or training is strongly recommended.