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How to prevent pregnancy stretch marks?

Stretch marks, distinct depressed streaks, show up in the abdomen region in advanced stages of pregnancy or after childbirth. They are entirely preventable.

Understand the cause of pregnancy stretch marks

Pregnancy stretch marks, inevitable scars that define your passage to motherhood, are caused because of the undue strain that the skin in your abdominal region experiences during the conclusive stage of pregnancy. Changes occur in the inordinately elastic supportive tissue lying immediately beneath the outer layer of skin. At times, the resulting stretch marks are clearly evident for several decades after childbirth.

Appearance of pregnancy stretch marks

Depending on your skin tone, these marks change in color, denseness, and size gradually. Most often, they fade. Genetics plays a significant role in these bright brown or red marks showing up on your abdomen. Nevertheless, there are several preventive measures you can take both during your pregnancy and after the birth of your child.

To prevent pregnancy stretch marks, increase water intake

Drinking adequate water ? 10 to 12 glasses daily ? ensures that your skin is sufficiently hydrated from inside your body. Adequate hydration enhances the elasticity of the skin in your belly region.

Put on weight gradually

Gaining weight rapidly is the chief cause of stretch marks. Your skin is forced to stretch inordinately to accommodate your sudden weight gain, as well as, your growing unborn child. On the contrary, gaining weight steadily enables you to prevent pregnancy stretch marks or minimize them greatly.

Begin a suitable exercise regimen

Physical exercise restricts your weight gain, boosts your overall mood, heightens your energy level, enhances your blood circulation, and improves your skin tone. Exercise keeps your skin firm and supple by eliminating toxins from it. Exercise helps you in returning to your pre-pregnancy weight after childbirth easily, painlessly, and swiftly. Nevertheless, you should take the counsel of your doctor before starting an exercise regimen.

Take all your pre-natal vitamins dutifully

Your pre-natal vitamins, most essential for your health, nourishes your skin. Besides, a nutritious diet with an abundance of micro-nutrients ensures the healthy growth of your unborn baby. Consuming optimum amounts of vitamins A, C, and E is vital for the elasticity of your skin.

Moisturize your skin frequently

You should moisturize your skin using generous amounts of lotions and creams. This provides relief from discomfort caused by the sudden expansion of the skin around your belly region. Cocoa butter, the favorite moisturizer of pregnant women, can be applied several times daily.

For women with stubborn pregnancy stretch marks …

Women with indelible pregnancy stretch marks can opt for popular oils, lotions, or creams that are specifically marketed for this purpose. Nevertheless, it’s discreet to consult your doctor before opting to use any of them.

To prevent pregnancy stretch marks, never scratch your skin

You must diligently resist the severe urge to scratch the skin that’s most susceptible to pregnancy stretch marks. Scratching causes minute tears in your skin and leaves lasting scars in your belly region. Overcome the urge to scratch by applying generous quantities of moisturizer.

Massage regularly

Massage the region that’s prone to pregnancy stretch marks with oil. The finest combination of oils for this purpose is:
• 2 tsp of minced beeswax.
• 1 tsp of apricot kernel oil.
• 1 tsp of vitamin E oil.
• ½ cup of cocoa butter.
• 1 tsp of wheat germ oil.
• 2 tsp of potato or lime juice.

Tretinoin cream

Tretinoin, also known as Retin-A or Renova, lightens your skin and replaces old skin with new skin. Tretinoin at 0.1 percent concentration reduces the denseness of pregnancy stretch marks considerably.

Dry brushing

Dry brushing, another effective method for controlling the severity of stretch marks development, necessitates brushing your skin upwards beginning from your thighs and moving towards your chest. Use a brush that’s made of natural fibers and focus on the region that’s most prone to pregnancy stretch marks. Take a shower after dry brushing to eliminate dead skin completely.

To erase pregnancy stretch marks, opt for laser therapy

Pulsed dye laser, most effective against stretch marks, is the best option for erasing pregnancy stretch marks. This treatment diminishes skin discoloration, reduces the size of stretch marks, and enhances skin elasticity by 60%.
Although pregnancy stretch marks are evident on the surface of your skin, they are essentially formed in the middle layer of your skin. This makes them exceptionally difficult to erase permanently.
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Prevent pregnancy stretch marks
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