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How to overcome shyness?

Is your shyness ruining your chances for a better life? You can overcome shyness by controlling your anxiety, believing in yourself and focusing on your strengths.

Use visualization in enhancing your self-confidence

Close your eyes and imagine a situation or circumstance in which you are feeling shy. Now, enhance your self-confidence by visualizing yourself handling the situation comfortably. Do this for diverse situations and more often. This is an extremely effective method to overcome shyness.

Focus on your strengths, not weaknesses

Each of us is endowed with a special gift or trait. You must focus on what you can do, what you know, and what you have achieved, instead of fixating on how you dress, sound, or look. There are some aspects in the lives of even the most beautiful people which they don’t like. However, this doesn’t make them feel shy. Hence, there’s no specific reason why your “minor quirk” should make you feel shy.

Develop a friendly attitude, and a positive body language

Smile at people when you meet them for the first time, and make eye contact when you speak with them. A simple smile directed at a stranger results in brightening up your day and the stranger’s, as well.

Practice good posture, as well as, speaking clearly

When you stand tall, you give everyone the impression that you are receptive, self-confident, and self-assured. Speaking clearly prevents the potential embarrassment of having to say again what you said initially due to whispering, mumbling, or talking too quietly.

Get comfortable; build your self-confidence

Make a conscious effort of surrounding yourself with friends, relatives, and neighbors who tend to bring out the best qualities in you. Strive to build your self-confidence through the people around you. Later, this will lead to other circumstances being more comfortable.

Control your anxiety

Identify the exact cause/situation that makes you feel shy

You must identify whether learning something new, venturing into a different situation, being surrounded by many people, or facing a new audience makes you shy. Pinpoint the precise thoughts that race through your mind just before the wave of shyness hits you. You can ward off this wave of shyness by filling your mind with these thoughts: “I can handle this”, “I am confident”, “I have something to speak”, “I know what to speak”, etc.

You cannot overcome shyness overnight

You must know that it is impossible for anyone to overcome shyness within a few weeks or months. On the contrary, it takes a strong desire to change, time, and effort to overcome shyness.

Make new friends

Speak to a new person with whom you normally wouldn’t think of starting a conversation. Find new friends who have similar hobbies or interests as you have. Take the initiative to begin conversations with your new-found friends. This is an extremely effective method of overcoming shyness.

Believe in yourself

Everyone has something good and positive.

Try to be comfortable wherever and whatever you do

Make sure you look good

Maintain a close bond with friends

This will help you to overcome shyness swiftly. Additionally, your friends will be there with you as you break out of your shell. Your friends will encourage and motivate you to overcome shyness.

Maria Alexander

Getting ex boyfriend back after a breakup,I’m extremely happy that will are living together again. Am Maria 21yr from England, my boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: [email protected] ,you can also call him or add him on whats-app: +2348071622464.

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Sarah Jack

Henderson Elizabeth
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