Using a mirror, check the alignment of your shoulders, hips, and ears. When the position of your ears is approximately above your shoulders, then your posture is correct.
Your back must be in line with the back of your chair
When you are seated, ensure that your back is aligned perfectly with the back of your chair. Since you tend to slouch or lean forward after working for a few hours, aligning your back with the back of your office chair will help you to improve your posture by keeping your body straight.
Maintain right posture while walking
Walking the right way improves your posture. When you are walking, you must keep your head up, chest out, shoulders back, abdomen drawn in, and eyes looking ahead.
Keep your head upright, shoulders squared
Just as in your standing posture, keep your head upright, shoulders straight, neck and back aligned in your sitting posture, as well.
Take frequent standing breaks
Even perfect posture during sitting necessitates short breaks when you have to stand up and stretch your hands and legs. The human body is just not suited for sitting all day. Hence, take frequent standing breaks and stretch your body.
Maintain good posture while driving your car
This is extremely important to improve your posture. Additionally, the head rest must be adjusted to ensure that the back of your head rests against it.
Rule #1 Sit up straight!
We all have heard this gentle admonition innumerable times when we were children. This is the first rule to improve your posture. Most often, we spend hours on end at our office desks. Sadly, our posture is not always perfect.
Correct posture means maintaining your body in perfect alignment. While standing, a straight back, chest out, chin up, squared shoulders, and stomach drawn inside indicate the perfect posture.
Good posture eliminates diverse health problems including neck pain, shoulder pain, back pain, fatigue, and headaches.
Make a concerted effort to improve posture
Use an ergonomically fashioned chair for adequately supporting your spine. This chair must suit your height and weight. If this is not possible, use a small-sized pillow for lumbar support.
Keep both your feet flat on the ground
Keeping your feet flat on the ground when you are seated is absolutely important. This will undoubtedly improve your posture. Never let your feet hang limply when you sit on a high stool or chair. Use properly positioned footrest.
Exercise your abdominal muscles
Maintain your whole musculoskeletal system in perfect alignment to support right posture. Exercising your core muscles will help you stay in shape. Maintaining an adequate level of physical fitness is absolutely essential to improve your posture.
Exercise the back muscles
The back muscles can contribute to your good or bad posture. You have to understand that you need to strengthen the muscles beside the spine.
Focus on your lower back
The lower back is important because it also affects how you try to walk.
Perform indoboard exercises
The hip movement is important in your posture. It also improves neuromuscular coordination.
Select the right mattress
Select a firm mattress that provides proper back support. Sleep on your back with your shoulders straight. This position is more comfortable for your back. When you lie down on your side, place a pillow between your knees to keep your spine straight.