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How to get used to spicy foods?

A lot of people find spicy foods delicious. it is important that you learn how to adapt to it though.
 

Read the reviews of dishes before you try them

You may be overwhelmed by the spicy feel of the dishes. You want to read and know more about a meal first before trying them.

Try increasing level of spicy foods

You can continue eating spicy foods by looking at the amount of spices used.

Have sweets after

It is a good idea to try sweets to get rid of the irritation in your palate.

Try different types of spices

There are different spices. You can try out different spices that have different strengths.

Drink water when you eat spicy foods

You want to make sure that you have water whenever you try spicy foods.
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Get used to spicy foods
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