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How to cut weight without any supplements?

A great number of people are using a great number of stimulants in order for them to lose weight. This method affects the liver.
 

Watch what you eat

Learn what is the suited caloric intake for your body. You need to know how many calories from fat, protein or carbohydrates should be consumed for the day.

Try getting higher protein rich meals

Protein rich meals can increase the metabolic rate of your body. If you know how to time the protein intake well, you can increase muscles that helps in burning fats.

Do high repetition and high intensity exercises

High intensity exercises can increase burning of fats in your problem areas.

Hire a dietician

When you have a dietician, you can get the best meals while still continue to lose a lot of weight.

Sleeping early

When you sleep, you can increase the metabolism, therefore burning more calories.
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