Follow Us on...

How to avoid making excuses for not jogging?

Jogging enhances your cardiovascular system, helps you in reducing weight, and helps you in maintaining physical fitness.
 

Think of the various benefits of jogging

Jogging reduces blood pressure, enhances cardiovascular fitness, increases stamina, and increases endurance. Additionally, jogging increases your confidence and self-esteem. Jogging is extremely good for goal-setting, as well.

Jogging produces endorphins

Endorphins are the “happiness” hormones that occur naturally in your body. Jogging causes endorphins to be released directly into your bloodstream. In simple words, jogging makes you happy. This alone should inspire you to overcome your habit of making excuses for not jogging.

Promise to return after 10 minutes

On mornings when you are feeling truly down, promise yourself to return after 10 minutes if you cannot continue jogging. However, once you start exercising lightly, you will be surprised to find your physical strength returning. You will be able to complete the entire distance you run every day, without any difficulty.

Find an ideal partner

Finding a jogging partner is absolutely important for you to stick to your daily jogging routine. You must motivate each other to achieve newer goals.

Never set difficult targets

This is going to affect you negatively. Initially, set yourself easy-to-attain targets. Whether it is weight loss or improved physical fitness, set yourself goals that you can reach easily. This is especially so if you are just beginning jogging, or taking it up after a prolonged break.

Advantage of physical exercise

The best advantage that you derive from regular physical exercise is that it enhances your emotional and physical health. Improved emotional and physical health helps you to deal with your day-to-day circumstances more confidently.

Additionally, jogging contributes to strong bones and increased endurance. Despite these obvious benefits, many people find it extremely difficult to maintain a disciplined jogging routine. Listed here are some points that should help you to avoid making excuses for not jogging every day.

Additionally, jogging contributes to strong bones and increased endurance. Despite these obvious benefits, many people find it extremely difficult to maintain a disciplined jogging routine. Listed here are some points that should help you to avoid making excuses for not jogging every day.

Your mental energy is solely dependent on your fitness

The normal excuse you make of being too fatigued every morning to avoid going for jogging is due to depletion of your mental energy. Intellectual work can make you feel worn out, as well. However, jogging undoubtedly revs up your whole body and enhances your mental energy significantly.

Be flexible

If you miss out your daily jog for any reason, reschedule it for some other time during the day. Don’t strain yourself as much as you do every day. However, don’t miss out on the exercise altogether.

Deal with pain

Deal with pain related to jogging. Stay hydrated adequately. Warm-up before you start jogging. Do some stretching exercises. Strive to remove this excuse from your list.

Purchase the right gear

Looking the part is certainly an important aspect of the entire jogging experience. You start jogging automatically when you are dressed right. Buy an expensive pair of jogging shoes and running clothes. The right gear will motivate you to jog every day.

Be prepared for the extremes in temperatures

Be prepared for extremes in cold or hot weather conditions. Do not let adverse weather deter you from jogging every day.
 (max 60)
Keywords:      
POST












Avoid making excuses for not jogging
18 are working on it:
9 have done it:
Goals
Prevent gray hair · 7 tips
Avoid cramps while running · 16 tips
Be creative · 13 tips
Be more flexible · 11 tips
Organize your life · 17 tips
Activity
user304633 is working on Be a good student
user304645 has done Set rules for children
marissa is cheering davidsm
user304261 answered How to enjoy studying?
user304732 answered How do you become the top of your class?
user304755 answered How to deal with your husband's extramarital affair?
user305071 answered How to not get bored waiting?
user304712 is working on Become a health and wellness consultant